About Clarendon Counselling

Your relationships shape how you feel about your life, including the relationship you have with yourself.

Perhaps you keep finding yourself in relationships where your needs seem to come last. You struggle to set boundaries, worry about disappointing people, or find yourself repeating patterns you promised yourself you wouldn't repeat.

Or perhaps the most difficult relationship is the one happening inside your own head.

You overthink. You question yourself. You notice the things you get wrong far more easily than the things you get right. That inner critical voice tells you that you should be coping better, achieving more, looking different, being different and somehow, you never quite feel good enough.

Over my years of running Clarendon Counselling, I've become particularly interested in these patterns:

How you relate to other people and how you relate to yourself.

Therapy gives you somewhere to become curious about these patterns rather than simply blaming yourself for them. Together, we can explore where they came from, what keeps them going, and whether they're still serving you. That might mean understanding why certain relationships affect you so deeply, learning to recognise unhealthy dynamics, becoming more confident with boundaries and communication, or challenging an inner critic that has been running the conversation for far too long.

The aim is to help you understand yourself well enough to make different choices. In your relationships, in the way you respond to life's challenges, and in the way you speak to yourself.

A space for understanding, and change.

I've been supporting adult clients since 2009, providing individual and couples therapy for a wide range of emotional and relationship difficulties. My approach combines warmth and non-judgemental exploration with a genuine focus on change.

Therapy can help you make sense of what has happened to you, while also creating space to consider what happens next.
Because when you begin to understand the patterns that keep you stuck, you create the possibility of doing something differently.

With other people. With yourself. And with the life you want to build.